HEAD OF STRENGTH
Mara Ellis
“Strength is a skill. We practice it.”
BROOKLYN, NY / STRENGTH BUILT HERE
FORGE
Earn it.
SHOW UP. PUT IN THE WORK.SCROLL TO BEGIN ↓
01 / WHAT WE BELIEVE
No mirrors.
No machines
that do the
work for you.
JUST YOU. THE IRON. THE WORK.
0102
02 / CHOOSE YOUR WORK
One standard.
Three ways in.
Start where you are.
We’ll meet you there.
01Strength
The fundamentals. Done relentlessly well.
Barbell training · Progressive programmingMON / WED / FRI↗
02Conditioning
Build an engine that does not quit.
Track work · Capacity · Athletic movementTUE / THU / SAT↗
03Team
Your work. Our people. Stronger together.
Small groups · Shared effort · Real accountabilitySAT / SUN↗
SWIPE TO FIND YOUR PROGRAM
03 / PEOPLE WHO KNOW THE WORK
In your corner.
On your case.
Good coaching is personal.
So are we.
CONDITIONING
Jon Reed
“Find your pace. Then raise it.”
TEAM TRAINING
Ari Chen
“Nobody does the hard days alone.”
0+
MEMBERS PUTTING IN WORK
0
PRS THIS MONTH
0
Illustrative results for this fictional gym.YEARS. ZERO SHORTCUTS.
04 / INVEST IN THE WORK
No fine print.
Just commitment.
Your first week is on us. Find your people. Feel the work.
Foundation
Find your rhythm.
$89/ MONTH
- ✓8 coached sessions / month
- ✓Strength & conditioning
- ✓Open gym on session days
Unlimited
Make the work a habit.
$149/ MONTH
- ✓Unlimited coached sessions
- ✓All programs + open gym
- ✓Monthly progress review
- ✓Community sessions
Performance
Built around your next level.
$229/ MONTH
- ✓Everything in Unlimited
- ✓2 personal coaching sessions
- ✓Individual training plan
- ✓Quarterly performance review
05 / MAKE TIME. MAKE PROGRESS.
See you on
the floor.
Doors open at 5:30 AM.
The work starts with showing up.
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 06:00 | Strength | Conditioning | Strength | Conditioning | Strength | — | — |
| 09:00 | Open gym | Open gym | Open gym | Open gym | Open gym | Team | Team |
| 12:00 | Strength | Conditioning | Strength | Conditioning | Strength | Open gym | Open gym |
| 18:00 | Strength | Conditioning | Strength | Conditioning | Strength | — | — |
Illustrative weekly schedule · Brooklyn local time · All levels welcome
Brooklyn built.
New York grit. A place to put it to work.
Explore the neighborhood ↗Neighborhood map only. FORGE is a fictional gym with no physical address.